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EMS activates more than 90% of the muscle fibres at the same time during each contraction, giving you incredible results in as little as 20 minutes.

Electro muscular stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), is a full-body training exercise using impulse currents, which optimise the body’s natural muscle contractions for maximum effect. EMS training is highly beneficial for developing strength and building muscle, as well as promoting fat loss